Nervous system regulation, Bodywork, Biofeedback Therapy
NEW!
Embodiment Clinic Partnership
Looking to add a meaningful body-based component to your retreat, therapeutic workshop, or ministry event? Let's partner together.
Healing is not only a spiritual journey—it is experienced through the whole person. Our bodies often carry stress, trauma, grief, and patterns that influence how we connect with God, ourselves, and others. Through guided embodiment practices, participants learn to become aware of what is happening within their bodies while discovering practical ways to regulate their nervous system and live from a place of God's peace and presence.
The Unearthed Life Embodiment Clinic offers interactive teaching and guided movement experiences that complement counseling intensives, therapeutic workshops, retreats, discipleship gatherings, and wellness events. Each session is thoughtfully designed to create a safe environment where participants can pause, reconnect with their bodies, and integrate the emotional and spiritual work they are already engaging in.
Participants will learn:
Biblical and practical foundations of nervous system regulation.
How stress and emotions are experienced within the body.
Simple breath work, movement, grounding, and embodiment practices that promote safety and resilience.
Tools to cultivate greater awareness, emotional regulation, and connection with God through body, mind, and spirit.
Daily practices they can continue long after the retreat has ended.
Sessions can be customized to fit the unique needs of your event and audience. Whether you're looking for a 30-minute morning reset, a one-hour teaching and movement session, a daily embodiment practice throughout your retreat, or a standalone workshop, we can create an experience that supports the transformational work your participants are already doing.
If you're a retreat host, counselor, church, ministry, or therapeutic organization seeking to offer a holistic approach to healing and discipleship, I'd love to explore how we can partner together to serve your community.
Get in touch by emailing Melanie@theunearthedlife.com to find out more.
Embodied Christian healing and regulation
Is life overwhelming with stress? Can you feel it in your body? What is quality of life for you? This is the benefit of regulating the nervous system for all ages. By decreasing the overwhelmed we can find the focused intentions of how you want to feel and the life you want to live. Where do you want to go in the next chapter? Together we can move forward with partnership, feedback and tools to create the restful life.
Christian discipleship
nervous system regulation
emotional health
somatic awareness
psychology
stress recovery
contemplative rest
coaching and practical life tools
The message underneath all of it is:
God’s love transforms us from the inside out.
Not just spiritually. But emotionally, physically, relationally, and mentally too.
HOW TO GET STARTED:
Free 30 minute first Consultation
Weekly/Bi-weekly/Monthly 60-minute, 1:1 sessions depending on plan
Personalized plan to help you reach your goals
Guidance and support via email and website
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQ’s
WHAT IS A “Life COACH”?
A life coach is a partner, accountability, and resource of education to discover what to do with desires and goals and how to move forward. A safe place to process the “who I am” and “who do I want to be.”
OH, SO THIS IS THERAPY?
Not exactly. Coaching is different. Counseling focuses on trauma of the past as a way to move forward in life. The goal of counseling is to heal. Coaching takes a different approach. Coaching believes there is importance in where you came from (obviously, it made you who you are!) but that the main focus should be on the present and moving forward.
HOW CAN YOU HELP ME?
My approach is to identify how you want your life to be. Most people think they know how they want life to look but really, have trouble articulating it. We work to make the goals achievable. We will explore your current reality. Understanding where you are helps us understand how your goals are achievable or manageable. We will work together to brainstorm options of how to get from here to there and identify roadblocks that might come up. Once we put together a good working plan, you then determine the best way to achieve the reality you want and begin to implement what we discussed to make that happen.
HOW LONG WILL THIS TAKE?
I have no way of actually telling you BUT I think our work together should be short-term with check-ins when needed. Most people don’t need a long term, sit on a sofa and tell me all your problems approach. This will work for people who want to improve their lives and are willing to put the time and effort into making that happen!
I HAVE AN APPOINTMENT BUT I CAN'T COME - WHAT'S YOUR CANCELLATION POLICY?
Our cancellation policy is that we require 24 hour notice and that you will be charged 50% of the visit price if you cancel or no show outside of that timeframe at the discretion of your coach.